Alberico LemmeWhat is Filosofia Alimentare
“Filosofia Alimentare” is not a diet, but a school of thought in the name of energy and health.
It is a food educational path in a biochemical key, for advanced people, in which we learn,
making a clean sweep of the last hundred years of medical dietetics, that calories, units of
measurement of thermal energy, have nothing to do with nutrition (calorie is a lie, that fats do
not make you fat, that sugar increases pressure, that salt fattens, that fruit and tomato
increase cholesterol, that bulimia is a hormonal imbalance and not psychological)
With Filosofia AlimentareTHE FOLLOWING RESULTS ARE REACHED:
01
Uniform weight loss, from 7 to 10 kg per month, eating to satiety, and therefore without wasting, common foods
02
Localized slimming in the desired areas
03
Permanent elimination of cellulite
04
A balanced relationship with food, non-conflictual, eliminating feelings of guilt after eating
05
Regulation of intestinal functions
06
Sculptural body modeling with loss of fat only and not muscle mass
07
Normalization of sleep
08
Increased concentration in work and study
09
Feeling fit and full of energy in a perfect psychophysical balance
10
Prevention and treatment of all diseases related to improper nutrition (diabetes2,
hypertension, bulimia, obesity, etc.)
The plan can be omnivorous, vegetarian, vegetarian with meat,vegetarian with fish or vegan
and is divided into two paths:
CULINARY JOURNEY
Slimming
It lasts until the chosen goal is reached, every two days dr. Lemme recommends foods to be eaten based on individual metabolic reactions related to changes in weight, circumference, age, sex, season, etc.
CULINARY JOURNEY
for Life
Enrich your diet according to individual tastes with increasingly varied foods and increasingly
rich recipes, learning to preserve forever the psychophysical balance achieved, eating
everything, without ever getting fat.
